Staying Focused.

Staying focused is something I have always seemed to have an issue with and as of the late that hasn't changed. I planned on beginning a work out regimen on Friday but because I was tired after a long week of work, and had my boyfriend round for the weekend, I sort of failed. 

Needless to say when my boyfriend headed home this afternoon I decided it was time to take action, and actually work out. The 10 lbs I have managed to gain after my surgery will not melt away on their own so at last today (only just finished my workout about 10 minutes ago) I did the workout I had set up for myself on Friday. It only took me a total of 11 minutes to complete but I am still proud of myself for actually going through with it.

1. Plank (I held it for a total of 1 minute, go me!)
2. Downward Facing dog (Held for 30 seconds, I hate that yoga position it kills my calfs)
3.  Knee to Elbow Crunches, from the Downward Facing Dog position (15 reps per leg)
4. Lunges (15 Reps per leg)
5. 20 Squats
6. 20 Toe Taps
7. Kickbacks (10 Reps per leg)
8. 30 Second Squat Hold
9. Side Leg Lifts (15 Reps per side)
10. Side Plank Lifts (15 Reps per side)

That concludes the workout I did today, now it is time for me to chug a nice bottle of water, and have a shower. I was planning on walking to Wal-Mart for some eggs and other tid-bits later but I think I shall skip that as I really don't need eggs that badly.

Hope you all had a lovely weekend!
Until next time, keep on smiling :)